America On The Move

America On the Move Foundation, Inc. is a national, non-profit initiative dedicated to improving the health and quality of life by promoting healthy eating and active living for individuals, families and communities.

THE CHALLENGE

The eating and physical activity patterns of most Americans have become cause for concern. More than 60% of American adults fail to get the recommended 30 minutes of physical activity a day, and 25% aren't physically active at all. On average, they are gaining 1-2 pounds each year, with some gaining even more.

THE SOLUTION

America On the Move has demonstrated that Americans can stop weight gain by balancing the energy they burn with the calories they consume. This concept is known as "energy balance." America On the Move provides simple, fun ways for you to achieve energy balance by encouraging two small changes each day.

Take 2,000 more steps (or activity equivalent)
Eat 100 fewer calories (by eating smarter)

Just incorporate these small changes into your daily routine for great results over time.

Learn more by visiting America On the Move®