The YMCA is a recognized leader in the field of health and wellness and offers a wide variety of programs to meet your needs and help you achieve and maintain a healthy lifestyle.

Each of our facilities has an assortment of cardiovascular equipment, strength training equipment, free weights and many different types of group exercise classes for land and water. Our trained and courteous fitness staff are always available to help you establish your personal goals and design an exercise program to help you reach those goals. The YMCA facilities offer a comfortable and supportive atmosphere. Five of our branches (Downtown, Edmond, Earlywine Park, North Side and Midwest City) also feature the FitLinxx interactive workout system to record your workouts and assist you in using proper technique. The Bethany branch offers an online connection to FitLinxx so members can keep track of their workouts in that way. The Personal Fitness Program is available to help participants set realistic goals, tailor their workout program, and receive ongoing encouragement.

Types of group exercise classes:

• Aerobic exercise
• Step aerobics
• Total body conditioning
• Group cycling
• Kickboxing
• Yoga
• Pilates
• Toning
• Shallow water
• Deep water
• Arthritis water exercise
• Low impact aerobics
• Muscle conditioning
• Stability ball classes
• The SilverSneakers^® Fitness Program - designed exclusively for older adults

Some branches also offer Youth Strength Training and Youth Sports Conditioning.