YMCAs have led community-based health and wellness classes for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person's "essential unity - spirit, mind and body" each being a necessary and eternal part of man.' Participation in YMCA health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition - not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.
FITNESS CENTER
Whether you enjoy cardio exercise, strength training, or both, our state-of-the-art, Fitness Center has everything you need to get the most of your workout.
Cardio Equipment
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Free Weights
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- 8 Cybex Treadmills
- 3 Stationary Bikes
- 6 Precor Eliptical Machines
- 1 Cybex Arc Trainers
- 1 Concept 2 Rowing Machine
- 1 Abs Coaster
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- Dumbbells 5-100 lbs
- Flat, Incline, Decline Benches
- 2 Squat Racks
- Cybex Cable Crossover
- Full Line of Cybex Machine Weights
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