Personal Training

Adult Personal Training:
Private instruction to help you achieve your fitness goals in a way that works best for you!

Get to know your personal trainers!

Eric Holmberg
NESTA Personal Trainer Certified, Self-started, energetic, creative, resourceful, and dependable. Strong interpersonal skills, and recognized for his ability to motivate, empower, and guide others to achieve their goals. Able to assess health and fitness levels of clients and teach accordingly. Eric obtained a second national certification from the USA Olympic Weightlifting in Olympic lifting, plyometric and medicine ball workouts. Eric has also been teaching Boot Camp classes at American Fidelity Assurance since May 2008. and has recently starting teaching the classes here at the Downtown YMCA. These focus on low and no equipment total body workouts.

Adult Personal Training Flyer

Contact John Friedl, Health and Wellness Director, at 405-297-7700 or jfriedl@ymcaokc.org