Youth Fitness
The Edward L. Gaylord Downtown YMCA offers fitness programs for youth, so your child can lead an active and healthy lifestyle.
Mickey Mouse Aerobics
Ages: 3-5
COME JOIN THE FUN! Mickey Mouse Aerobics is a class just for kids to enjoy!! They can exercise to FUN music and learn the fundamentals of excerise and healthy living. Our goal is to provide a fun and safe environment for kids to engage in a variety of activities that promote physical and social well being.
Classes take place on Thursdays from 10:30 - 11:15 AM
Fee $15 per month
Click here for Mickey Mouse Aerobics.pdf
empowerME4Life
EmpowerME teaches the basics of healthy eating and living active lifestyles, the Alliance created a free, 8-session healthy living course - empowerME4Life. The course is targeted to kids ages 8-12 .
Each 45-minute session of empowerME4Life is grounded in the American Heart Association's recommendations and expertise in promoting heart-healthy lifestyles. The educational content and methods are aligned with the National Health Education Standards for fifth grade.
Who? Kids ages 8-12
What? A fun and practical 8 sessions healthy living course equipping kids with new attitudes, skills and knowledge about eating better and moving more –4LIFE
When? Tuesdays and Thursdays at 6:30 P.M. From November 9th to December 2nd
Where? E.L. Gaylord Downtown YMCA
How Much? FREE
Learn more about EmpowerME: www.empowerme2b.org
Youth Strength Training
April 18, 2011- May 12, 2011 (Monday and Thursday)
4:00pm-4:45pm
7:00pm-7:45pm
June 6, 2011-June 30, 2011 (Monday and Thursday)
10:00am-10:45am
3:30pm-4:15pm
July 11, 2011- August 4, 2011 (Monday and Thursday)
10:00am-10:45am
3:30pm-4:15pm
September 5, 2011- September 29, 2011 (Monday and Thursday)
4:00pm-4:45pm
7:00pm-7:45pm
November 7, 2011- December 5, 2011 (Monday and Thursday)
4:00pm-4:45pm
7:00pm-7:45pm