The YMCA is a recognized leader in the field of health and wellness and offers a wide variety of programs to meet your needs and help you achieve and maintain a healthy lifestyle.
Each of our facilities has an assortment of cardiovascular equipment, strength training equipment, free weights and many different types of group exercise classes for land and water. Our trained and courteous fitness staff are always available to help you establish your personal goals and design an exercise program to help you reach those goals. The YMCA facilities offer a comfortable and supportive atmosphere. A Personal Fitness Program is available to help participants set realistic goals, tailor their workout program, and receive ongoing encouragement.
Types of group exercise classes:
- Aerobic exercise
- Step aerobics
- Total body conditioning
- Group cycling
- Kickboxing
- Yoga
- Pilates
- Toning
- Seasonal Water
- Low impact aerobics
- Muscle conditioning
- Stability ball classes
- The SilverSneakers® Fitness Program - designed exclusively for older adults