Health and Fitness

Individuals must be 12 years of age or older to utilize the Fitness Center. Those individuals, ages 12-14 must successfully complete the YMCA Youth Strength Training course before using the Fitness Center. There is a $10 fee for Youth Strength Training.

Appropriate attire is required: jeans, sandals and bare feet are not allowed.

Sign up at the front desk for your free fitness orientation with a fitness instructor to familiarize you with the cardio and strength equipment. This includes and individual program entered into a computer system, which captures your personal settings and allows you to track your progress towards a healthier lifestyle. All activities and workouts can also be tracked by registering on-line.

FitLinxx Interactive Workout:

Schedule a free fitness orientation with aninstructor to familiarize you with our cardio and strength equipment. Your individual program will be entered into a computer system, allowingyou to track your progress towards a healthier lifestyle. All activitiesand workouts can also be tracked by registering on-line.

For information, go to our FitLinxx web page.

Land and Water Exercise Classes:

With no need to sign up ahead of time, you are free to join any class you choose.

Personal Training:

Certified personal trainers will create a program based on your unique needs and goals. Learn safe, proper, and effective training techniques from supportive staff that help you stay motivated to btain your goals.

Youth Fitlinxx:

Individuals 12-14 years of age may utilize the Fitness Center after successfully completing the YMCA Youth Strength Training course. There is a one-time fee of $10 to participate in this program.