Trails YMCA Programs

Please click here for additional programs such as Youth Sports, Youth & Family and Aquatics that are available through the Edmond YMCA.

The YMCA is a recognized leader in the field of health and wellness and offers a wide variety of programs to meet your needs and help you achieve and maintain a healthy lifestyle.

Each of our facilities has an assortment of cardiovascular equipment, strength training equipment, free weights and many different types of group exercise classes for land and water. Our trained and courteous fitness staff are always available to help you establish your personal goals and design an exercise program to help you reach those goals. The YMCA facilities offer a comfortable and supportive atmosphere.

• Body Sculpt - Functional Strength and endurance training for major muscle groups using weights, bands, balls, and/or body weight.
• Boot Camp - Short bursts of timed high intensity aerobic work such as jumping jacks or running in place. No coordination required.
• Group Cycling - An excellent cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music. In this class you will burn calories. Climb, sprint, and jump your workout to the next level.
• Power Yoga - Emphasizing flexibility, strength, breathing and balance as well as relaxation, beginner/intermediate level. It is recommended that members participating regularly purchase their own mats.
• Zumba - fuses hypnotic musical rhythms and tantalizing moves to create a dynamic cardiovascular workout that is FUN and EASY.
• The SilverSneakers® Fitness Program - designed exclusively for older adults  Group Cycling & Exercise Schedule

Personal training is a system of structured exercise workouts with a personal trainer. It is considered the most effective way for an individual to achieve optimal results for his or her fitness program. Personal training works because you have the trainer’s individual attention at all times. This relationship strengthens with time because the trainer learns more about you and your physical capabilities. In a short period of time the trainer gains insight into your optimal training patterns: how hard to work you, how much recovery time you need, how often to change your program, what motivates you best, etc. The personal trainers are knowledgeable and experienced. These two factors along with the trainer’s “people skills” enable them to develop and implement safe, effective and efficient programs for their clients. These abilities also mean the trainer can keep you motivated and enthusiastic about your program. In summary, personal training allows you to utilize someone else’s in-depth knowledge and experience to maximize your personal progress toward fitness goals.

Tae Kwon Do

Members: $25
Non-members: $40