Hours of Operation
Mon. – Fri. – 5 a.m. to 8 p.m.
Sat. – 7 a.m. to 5 p.m.
Sun. – 1 to 5 p.m.
Address & Phone
1 N.W. 4th St.
Oklahoma City, OK 73102
405 297 7700
Find your Crew! Get fit and join a new community. This six-week, High Intensity Interval Training style program will get you moving, help you achieve results and surround you with a new crew. FitCrew YMCA is designed to help you reach your personal goals, whether it’s to lose weight, gain strength or improve your overall health. This results-driven program is powered by you and the support of your crew. All fitness levels welcome, modifications available when needed.
LIVESTRONG® at the YMCA
This free, 12-week small group program was developed and established in partnership with the LIVESTRONG® Foundation. The program assists those who are living with, through or beyond cancer to strengthen their spirit, mind and body. Our program is about saying goodbye to being a patient and saying hello to being a healthy, whole person again. The small group, physical activity program uses a private, non-intimidating circuit style that helps participants build strength, increase endurance, increase flexibility, reduce side effects of treatment, improve energy levels and self-esteem and improve overall quality of life. Learn More.
Safety Around Water
71% of the world is water…children are 100% curious
Teaching children how to be safe around water is a necessity. Through our Safety Around Water program, we are help to ensure kids learn essential water safety skills, which allows them to safely satisfy their curiosity.
We partner with local school systems to provide this program, at no cost to the families, to second grade students. During the program, kids learn a sequenced set of skills to help reduce the risk of drowning and to give kids confidence in and around water.
Swim Lessons and Pool
Join us for open swim and lap swim every day, at a variety of times for you and your family to enjoy. Our pool is 25 yards in length, ranging from 3 to 9.5 feet deep.
Swim lessons and swim team are offered year-round, while water aerobics classes are held Mon. – Fri. Celebrate your birthday with a party room and access to our pool. Contact the front desk for current schedules.
We offer free drop-in childcare, for up to two hours, while you make use of the Y. Parents and guardians must remain on Y property while children are in Child Watch.
Care is available:
Mon. – Fri. 9 a.m. to 1:30 p.m.
Mon. – Thurs. 4:30 p.m. to 7:30 p.m.
Sat. 9 a.m. to 12:30 p.m.
This is the Y’s signature program for Social Responsibility. Y members, their friends and family, gather together to address community needs. They find a project, secure the resources to address it and then volunteer their time to do the work. Togetherhood® project truly are a member-led effort, with the Y providing support as needed. Projects have included Back-to-School supply drive, beautification of communities and Sleep-to-Succeed.